Supplements?
I never believed in taking supplements etc until a roommate of mine introduced me to the GNC multi vitamins. I thought it was BS but it wouldnt hurt to try. Lost story short, its made a huge difference in my energy level. Its actually noticeable compared to other multivitamins i've tried in the past. He takes other things like flax seed oil, some protein etc. I dont have time to work out lately so im not looking for protein. I dont get many hours of sleep a night (less than 6) and my eating habits are horrible at the moment due to a lack of time. Are there any other supplements that can help boost my energy level? One he recommended was l-glutamine, any info on that one? Most of my searches end up in marketing hype.
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