Paradise Lost

Lift 3 days a week, kinda hard, don't blow yourself out like someone said earlier, or you won't
be able to move the next day, besides, this is a gradual process. Eat alot, but eat HEALTHY,
this is definately key, if you have a little extra money, get yourself some Whey Protein as a
SUPPLEMENT, not as a replacement for real protein in foods, but it is a tremendous help.

Alot of lifters I've seen use Dextrose also, but I have no idea why, not that they're wrong
in taking it, I'm just clueless on what it does for you.

Someone also said to do no cardio, this probably isn't the wisest thing to do (although he
did mention that), if you do do cardio, keep it to 3 times a week also, on NON-LIFTING days
if you're looking for maximum results, also keep it under 21 minutes, and not pushing
yourself too too hard.

And like someone else also said, work your biggest muscles, but never on the same day.
IE: Work your legs hard on one day, back-biceps-shoulders on another day, and
chest-triceps-whatever else is left on another day. DON"T FORGET LEGS, since they
are the largest muscles in your body, you'll get the most release, but you'll also be
pooped out like nobody's business, I'm sure cardio helps with this after a while.

Once you progress, after about week 8, goto 4 days a week, and whatever group of
muscles you worked on Monday, you should work on Friday. ie: in M/T/R/F workouts.
Just stay dedicated, and you'll see NOTICEABLE results in 4-6 months, easy.

-PL

__________________
"Marino could do it."