Quote:
|
Originally Posted by irseg
A friend of mine swears by the stuff--that and chicken breasts are pretty much all he eats. Considering he weighs 150 lbs and is benching 300, I consider that a pretty good testimonial.
|
Just because it works for him doesn't mean anyone else will benefit in the same way since everyone works differently to a degree. So I wouldn't consider that a good testimonial. And I'd bet that he was probably taking in more protein than he needed, he could probably cut back on it and still get the same results. Protein should only be around 25 percent of your caloric intake and you still have to make sure that you're using them all and not leaving some as excess because they will just add up as fat.