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Garlic. (It's great in nearly every food!)
Make onion, chicken, garlic soup. Eat/drink hot.
Eat a bunch of different veggies and fruits.
Drink hot tea or juices. Black currant has a lot of vitamin C.
I've also understood that drinking hot fluids helps the body to recover from flu, since it doesn't have to heat itself up that much since the neccessary heat comes from an external source.
Is this correct?
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