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I have had a similar problem in the past. I've tried many things: Double-baggin' it (don't recommend it... too expensive!), counting or other "think not sexy thoughts" type of things, masturbating beforehand, etc.
Things that I found to work great: Have a hard workout that day (or just exercise more in general), pre-sex whackin', changing positions frequently during sex, Have a drink or four before you do the deed. 3 of the ones I just mentioned help you R-E-L-A-X. Being tense is not good. For me, the counting thing worked but I felt like I was really cheating myself out of having a good time by putting my mind on other less, exciting things (like numbers). What's the point of having sex if you're not into it?
Also, I most certainly found that I could last longer when I was having sex more frequently. Just practice lots!!! This is key.
Frequent masturbation/sex and a good hard workout for me are the best combination. I've surprised myself on numerous occasions by doing those two things pre-sex.
Excellent advice from my gf: Never feel bad about cumming... No matter how fast. Just enjoy it and try for longer the next time. If you don't last very long, there are other ways of pleasin' a woman.
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