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To lose weight you must be able to understand some physics and do simple math. This is the formula: {fuel input} minus {energy expended} equals {mass}, where fuel input is equal to all the crap your put in your mouth, energy expended equals the amount of work you do with your body from whatever source, including breathing, sex and masturbation and mass is equal to what your body does to a scale.
Anything else is meaningless unless you juice, in which case you'll end up like Lyle Alzedo.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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