|
yes, better shape. this is all good advice. fortunately people are creatures of habit, so once you begin the habit of working out even a bit, and feeling better, it should be easier. for me, breaking the bad habits went hand in hand with that: no junk food, no beer (vodka's the way to go!), cut down on sugar, cut down on tv (nothing promotes stasis as much, except perhaps the internet).
having friends does help. you should see if any friends are interested in sticking to feeling better and you might be surprised.
also, i've adopted the don't think just do approach, so right when i get up i begin stretching, yoga, running, whatever. i know i'm over-simplifying, but once you find the will power, basically every aspect of your life will be better. do you still need more motivation?
|