one thing i've started to like to do is when i'm at work, i'll take random breaks (i'm completely unsupervised) and just go down to the basement and climb the stairs all the way to the top (9th floor). do that a couple of times. it's not going to be any amazing workout since i don't do it for a half hour, but it's a nice little mini workout that burns a little and gets the blood flowing. just little things like that, parking farther away, etc, can help increase your daily caloric expenditure and help you lose weight.
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shabbat shalom, mother fucker! - the hebrew hammer
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