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Originally Posted by Ustwo
Study.
Best way to avoid being stressed out is to be ready.
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woh
I do this all the time, it kills the guilt and it somehow, makes me happier.
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Originally Posted by Sparkling Dot
Try looking through your various syllabi and getting an idea of what it is you need to do for exams, then prioritize. Having a handle on things really reduces stress. So does starting early. Try to lay off the caffeine after lunch. Don't eat out of stress, but try to eat well. Take some time to yourself each night before bed and stretch or do yoga, or write in a journal - something that relaxes you. Stay busy during the day, both physcially and mentally. Take care not to get sick, you won't get better if you aren't sleeping.
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thanks for this too, that's some really good advice, I'll make sure I get enough rest.
I seem to have a problem with early starting. Not a morning person, very nocturnal.
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As for yoga and exercise, I find it a good way to relieve stress, but I haven't got the time to travel / get out of the house / pick it up
sad ain't it?
Thanks for the advice again