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A few people mentioned kegels and those are good for strengthening your PC muscles but they won't help you stave off an orgasm. The reason they don't help with premature ejaculation is because the movement pulls your prostate gland closer to the penis, which increases the stimulation and thus will actually make you cum sooner. However, doing reverse kegels might help you with your problem. Instead of squeezing your muscles, you push out with them, as if you're trying to force out the stream of urine. This will move your prostate gland farther away from your penis. Try doing it while masturbating and you'll probably find that you can last much longer; some guys can last almost indefinitely.
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