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When you exercise for more than a few mins, your digestive tract begins to 'shut off' it never completely stops, but stuff stops moving through it, causing people to barf and feel sick if there's food in their stomach. I never eat before I run/workout, but I'll usually drink plain water to keep myself hydrated. Don't chug a liter or anything right beforehand, else you will have the same effect because you're filling up your stomach. Take it over an extended period of time before the workout.
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