|
Another thing you should add to your lifestyle if you are trying to get healthier is a good meal plan. Yould should try to start eating right it will definately help you cut down on weight-gain and it will definately make you feel better about yourself physically and mentally. Eating right isn't necessarily easy when you get started with all of those junk-food cravings but after a few months of working at it, it is easy to stick with the habit. Also, if you eat right and go for a few square meals the cost of food might be a little higher but in the long run it's cheaper because you definately dont get as sick as often and have to pay for medicine or a doctor visit (best of all you dont have to deal with the sickness). Check it out, if you need more advice on this PM me or post here.
__________________
I'm kind of jealous of the life I'm supposedly leading.
- Zach Braff
|