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Originally Posted by Poloboy
It's not as good as other more common forms of endurance exercise, because you're constantly taking breaks. If you did skipping straight for 20 minutes or so, it would be fine. The way you do it in intervals though, you're going to get massive forearms and calves, but you likely won't lose much fat.
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Doing short intervals of cardio between weight sets keeps your heart rate pretty high during your entire workout, which means you're gonna use more calories. Taking three 10 minute cardio intervals during a workout will burn just as many calories one 30 minute session.