Tilted Forum Project Discussion Community - View Single Post

rockzilla · 10-21-2004, 08:18 AM

Visit www.exrx.net. They have a pretty big list of different exercises organized by the type of weight used and which body parts they work.
You don't need to worry about looking like a 'freak'. Just keep increasing your weights as you get stronger until you're as muscular as you like, then just stay at that level. You can do most of the same exercises that a professional bodybuilder uses, it's only after doing them 6 days a week for years and years while scrutinizing your diet that you start to get huge. Just exercise 3-4 times a week and watch what you eat, if you don't know how many calories you should be getting, you can find a BMR calculator at exrx.

10-21-2004, 08:18 AM	#3 (permalink)
rockzilla Junkie Location: The Kitchen	Visit www.exrx.net. They have a pretty big list of different exercises organized by the type of weight used and which body parts they work. You don't need to worry about looking like a 'freak'. Just keep increasing your weights as you get stronger until you're as muscular as you like, then just stay at that level. You can do most of the same exercises that a professional bodybuilder uses, it's only after doing them 6 days a week for years and years while scrutinizing your diet that you start to get huge. Just exercise 3-4 times a week and watch what you eat, if you don't know how many calories you should be getting, you can find a BMR calculator at exrx.