I just finished 2 months of creatine this week.
There was a definite increase in size- about 3/4- 1 inch in arms, noticeably larger back and chest.. But the my strength grew the most. Probably mostly psychological, but my maxes went up quite a bit, from being mostly stagnant over the summer. For me, it was a good investment, but results can and probably will vary.. Don't take my word for it. Research yourself and decide if it fits in your plan!
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I can't seem to remember now
What it was like- to live life, before you.. symbiont
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