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I have the same problem, mostly with running. I just don't eat for at least a couple of hours before running, and I don't even drink water within 45 minutes or so. If I run first thing in the morning, I eat afterwards.
If you are eating enough (and eating enough good foods) and are hydrated, you shouldn't have to eat or drink right before you work out. Sometimes I will have a small snack (yogurt, nuts, granola, peanut butter) at least an hour before I lift weights to make sure my blood sugar doesn't crash.
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