|
Can't Stomach Solid Foods Before Work Out
Just like the title says, I can't really stomach too many solid foods before I work out or run. A mid-way through, my stomach gets queasy and I feel like I need to throw up (and sometimes do). Sometimes I can manage a chewy granola bar or a banana, but not always.
I read an article on runnersworld.com that suggested drinking a sports drink (Gatorall? It wasn't Gatorade, but something very similarly named) in place of breakfast. What about those Snapple smoothies, or something like Gu? I'm really open to any suggestions.
__________________
If it weren't for my horse, I never would've spent that year in college.
|