healer

Hey guys

I'm an active basketball player and, like most sportsmen, i hate playing with a nagging injury.

I've been led to believe that i suffer from jumper's knee. I get this blunt kinda pain everytime jump, but the pain usually subsides within a day or two. A friend told me I might have over-compressed the ligament between the shin and the kneecap.

Is there anyone who suffers from the same ailment, who could maybe gimme some advice on how to remedy the situation? Any advice would be welcome.

Thanx