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Old 10-19-2004, 06:13 AM   #8 (permalink)
rockzilla
Junkie
 
Location: The Kitchen
You can do something called a Plyometric Chest Press (I think that's what it's called). Press the palms of your hands together in front of your chest and squeeze as hard as you can for a second or two. Do a few of these and you'll start to feel the burn in your chest.
If you google 'Plyometrics' you can find a whole range of excercises that usually don't require any special equipment except maybe a box to jump onto or a broomstick.
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