Quote:
|
Originally Posted by hannukah harry
doing a 5-10 minute warm up is just common sense, you do it to get the blood flowing to your muscles and actually warm their temperature to lesson the chance of injury.
but i'm curious as to why you say you don't see the point to doing cardio after lifting? i know both arguments for and against doing it beforehand (and i think whether or not you do it then should mainly be based on your goals and the specifics of that days session).
|
you're right. i guess if you were mainly concerned with mass building, i'd say cardio after isn't the best idea. but if you just want to stay healthy and in shape, then it's not that bad of an idea. i've done both, and when i was just in maintenance mode i had no problems doing a run after working out.