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If you have a non-rolling chair, you can also try doing dips. place your hands on the armrests or edge of the seat with your feet out in front of you, and lower yourseldf until you have a 90 degree angle at your elbow, then back up. This works the same muscles as push ups however (triceps and chest). You can also try doing single-arm push-ups against the counter if you get tired doing regular push-ups. Unwheighted squats, both double-leg and single-leg [url=http://www.bullz-eye.com/furci/2003/exercise_of_month/january.htm](Site with info on single-leg)[/url, and lunges to work legs. back raises - lie on stomach and lift chest as far off ground as possible - to work lower back and hamstrings.
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