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Then don't move your arms like that.
Seriously, if you have any doubts, nut up and see a doctor. Otherwise, stifle your ego and lift normal. Trying to find your max on chest, back and abs in the same day is just insane. And max on abs? What's that mean? Dude, you deserve a sore chest....you might even have cracked a rib. That might be why you're getting a catch when you try to breath deep.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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