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One minute of depression, sadness, or mistrust is 60 seconds of joy that is lost forever. That, my friend, is the best solution I can offer.
When I feel the spiral, I put on the brakes! I pull out a tablet and write down 10 new things I love about her. That night, when she falls asleep, I use a whiteboard marker and write them on her bathroom mirror.
Replace a negative thought with a positive thought and SHARE IT!
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