COngrats on making the decision to quit! (think of all the money you'll be saving)
black licorice --
Worked better than any nicotine gum...
(and I always had something in my hand -- Every so often I do make cigarette motions with a pen, a chop stick, a rolled up piece of paper, but it keeps me away from cigarettes, I just liked the feel of something in my hand.
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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