Quote:
|
Originally Posted by shred_head
And you tell me what good fast squats or fast curls will do you?
|
lookie...a slow eccentric is alright. a fast concentric is necessary to lift your max potential. if you're aiming to squat a 1RM and you don't think to friggin power up the weight you will never achieve your best poundage.
think of it this way - the only reason why it looks fast is because the weight is too light. if you are really pushing and thinking 'speed speed speed' it should still go up slowly if you're pushing heavy. and there's no benefits to using light weight when you can use more.
and yea...how do you do clean or snatch with 'slow and controlled'