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I'm all about makin' smoothies. They've really helped me cut down on the amout of sodas and junk food I consume.
3/4 cup milk
1/2 cup of pina colada mix
2 deeply frozen bannans
1 cup of frozen strawberries
1/2 cup of semi-frozen vanilla yogurt
1 cup of ice
will make several searvings.
...and yes, if you go easy on the milk and pina colada mix and add vodka, it's great.
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