Quote:
|
Originally Posted by coash
poor form and having a fast concentric phase are different things. tell me how extremely beneficial slow and controlled is when you're trying to do a clean or snatch
|
And you tell me what good fast squats or fast curls will do you?
__________________
"Great spirits have always encountered violent opposition from mediocre minds" -- Albert Einstein
"A clear indication of women's superiority over man is their refusal to play air guitar." --Frank Zappa
|