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i play volley ball, the best thing to look into is plyometrics. works the best i can see.
w had a kid 5foot 10 on our team who could dunk
kid had serioust upsgot his foot stuck in the net
anyways, theres a thing u can buy on the internet called air alert, kno a kid whose ver improved 14 inches in half a year on that shit, not bad
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