its called a compound exercise...when you use multiple muscle groups to perform the lift.
now you will not gain any significant muscle. at first you will notice a change in your body since you are now burning more calories then before and you are using your muscles more then previously. you will reach a plateau very quick.
who would be bigger? the guy that can do 300 pushups or the guy that can bench 300lbs 1 time? there is no way around gaining muscle mass....low reps high weight. of course your diet must be in order.
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