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Sure you can.
It depends on how flabby you are. You can easily add muscle mass and gain definition at the same time if you got a few pounds to spare. With an hour 3x a week, you should problaby do some circuit training. Gets your muscles working and you end up out of breath at the same time. If you want more muscle then you should instead do a split workout. Focus on a few different muscles groups each day and work them really hard. Like day 1: Chest and tricep. Day 2: Shoulders and back. Day 3: Biceps and legs.
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