Honestly, I'd simply add a link/button on each page allowing the user to click out to the page with the frames.
But, if you want the really annoying behaviour of reloading the page;
change the body tags;
<body onLoad="checkFrames();'">
and some javascript;
function checkFrames(){
if(top==self){
self.location.href = 'http://.../whatever.html';
}
}
hth. and works.
