AIM is good for smaller (<100MB) files. AIM doesn't have resume AFAIK so it's not a good choice for CD sized sends.
IRC is good, especially if you have an fserve so you don't ahve to be around for your friends to get stuff from you. They just hit up your trigger or triggers and browse for what they want and GET it. IRC supports resume, as was said before, so if you or your friend's connection shits itself it's not wasted bw.
FTP is also good for the same reasons an fserve is.
if you want to send stuff to more than one friend you could make an emule server or bittorrent tracker.
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I happen to like the words "fuck", "cock", "pussy", "tits", "cunt", "twat", "shit" and even "bitch". As long as I am not using them to describe you, don't go telling me whether or not I can/should use them...that is, if you want me to continue refraining from using them to describe you. ~Prince
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