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Best way to spend my time?
With my job I have mandatory PT every Mon., Wed., and Fri. We spend about a half hour on stretching, pushups, sit-ups, and then what they like to consider a cardio workout. Then we are free to do our own exercise for about an hour. My question is how would this time be best spent considering that it is the only time I have to work out during the week? I'm not looking to get huge, just maybe add a little mass but more important get more definition. Any suggestions or workout plans would be appreciated.
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