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I got 2 ways. 1's legal, the other ain't.
The legal way: I usually take a step back and take a moment off. Walk around, get some fresh air or get something to eat before going back to the moment and solve whatever problem that cause me to become stressful
The illegal way (Which doesn't happen often): I smoke weed to "force" my body to become more relaxed but I don't do it often b/c A. I don't want to get in trouble. B. I don't want to get addicted. I know it doesn't make whatever caused the stress to go away but...the world ain't perfect.
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Looking out the window, that's an act of war. Staring at my shoes, that's an act of war. Committing an act of war? Oh you better believe that's an act of war
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