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LiveOriginal · 09-26-2004, 02:35 PM

I've been doing mainly upper body workout and cardio.

I'll do this, not in any particular order: (Say Mon/Wed/Fri) (I just increase the weight when I feel comfortable, except for bench, where I sometimes start lighter, work up in weight and then down.)
Free weight curls - 4 sets of 12 reps
Shoulder shrugs - 3 sets of 12 reps
Flat bench - 3 sets of 8-12 reps (Depending)
Incline bench - 3 sets of 8 reps
Butterfly - 3 sets 10 reps
Ab machine - 4 sets of 20
I sometimes run a few laps on these days, too, depending on how I feel.

On Tues/Thurs
I'll run a few miles, normally walk a little, run one, walk a little, run half, walk a little.
Then a few miles on a bike.

My main focus is to build size in pecs and shoulders, and some more defintion in my abs. I have a 5 and 1/2 pack, which annoys me.

I use just a protein shake, "Swole".
I'm actually out right now.

Any suggestions would be appreciated.

[Edit] What would be some good lower body exercses to add in when I start working that?

09-26-2004, 02:35 PM	#1 (permalink)
LiveOriginal Upright	Here's my workout, any suggestions? I've been doing mainly upper body workout and cardio. I'll do this, not in any particular order: (Say Mon/Wed/Fri) (I just increase the weight when I feel comfortable, except for bench, where I sometimes start lighter, work up in weight and then down.) Free weight curls - 4 sets of 12 reps Shoulder shrugs - 3 sets of 12 reps Flat bench - 3 sets of 8-12 reps (Depending) Incline bench - 3 sets of 8 reps Butterfly - 3 sets 10 reps Ab machine - 4 sets of 20 I sometimes run a few laps on these days, too, depending on how I feel. On Tues/Thurs I'll run a few miles, normally walk a little, run one, walk a little, run half, walk a little. Then a few miles on a bike. My main focus is to build size in pecs and shoulders, and some more defintion in my abs. I have a 5 and 1/2 pack, which annoys me. I use just a protein shake, "Swole". I'm actually out right now. Any suggestions would be appreciated. [Edit] What would be some good lower body exercses to add in when I start working that?