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while i've never done it myself, i've seen some studies (and there are a bunch of people here who seem to love it) that say that HIIT is a good way to go. it seems to utilize more fatty acids and burn more calories over all than just straight up low-intensity long distance running. compared to a higher intensity endurance cardio session i'm not sure, but it current reasearch suggests it works better for fat loss than just plain old cardio. do a search on the board, you'll find it mentioned more than a few times.
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shabbat shalom, mother fucker! - the hebrew hammer
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