View Single Post
Old 09-23-2004, 09:55 AM   #2 (permalink)
limey
Insane
 
Location: not there
Hill sprints are the best. I used to do them weekly for soccer but I would encourage a higher incline than 10 degrees. I think that if 10 degrees is too much then you should probably be working on increasing your speed over flat ground. However, I'm glad that someone has started a thread like this. It shows that there are proven methods for gaining fitness without blowing the bank.
limey is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47