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Get some hill sprints up ya
I just finished doing some hill sprints. They are really buggering and great if you are looking to increase your sprinting speed and leg power.
My advice is to do a sets of 6 a couple of times a week. It is advised to do them on an incline of about 10 degrees. The only one i could find today was about 35 degrees.
The trick is, like any sprint training, is to start of at a easy pace and increase per repitition. Once you finish a sprint walk down the hill.
Remember, if its your first time take it easy.
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