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I think any diet can work in the short-term. But in the end, eating a sensible diet with a mix of protein, carbs [watch sugars and processed foods] and healthy fats mixed with exercise is the way to long-term wight loss [I lost about 100 pounds a long, long time ago].
The key to losing weight is to put less in than you put out...
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Not only do I not know the answer...I don't even know what the question is!!!
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