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Old 09-20-2004, 03:54 PM   #2352 (permalink)
bud4
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[QUOTE=Mr Cassata]Hi!


I've been losing weight for the past two years, and I've gone down from 240lbs to 204. I"ve still got a bit of fat but it's almost gone. If anyone needs weight loss advice, ask me. I'll try to help.

Mr. C, you seem to be 18 going on 30-something. That's a complement, by the way. Losing 20 lbs. a year is a great accomplishment, but staying the course for another 20 lbs. is more remarkable. Share your secret, please.
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