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I think one thing that I did not see anyone say was to stop eating at night. I quit all snacking after 7. I try not to snack at all really, but especially not at night.
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It's hard to remember we're alive for the first time
It's hard to remember we're alive for the last time
It's hard to remember to live before you die
It's hard to remember that our lives are such a short time
It's hard to remember when it takes such a long time
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