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Are these push ups? Yeah, these will really build your strength and give you definite tone and some mass if your body decides you need it. Be sure to vary your push ups though. By changing the push up youll change what parts of your chest and arms you work out. Different varriations are 'Diamonds' (where your hands are close to each other) and 'Dive Bombs' (your hands are quite far apart) and there are a few others too. I think pushups are a really good workout for general strength. You can get a good session without weights by just using your own body weight- just look at gymnists. You might want to think about tricep dips (like a push up but on your back) and doing push up routine between two chairs (hard to explain without diagram), and chin-ups. Weights would be really good imo if you are just looking for bulk.
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