Alot of people are saying that you get all your nutrients out of the food you eat. If you ate food purely based on nutritional value for eavery meal of everyday, sure. But, what are the chances that you are getting "all" the vitamins and minerals you need from the food you eat on a daily basis. I try to eat healthy, but I'm sure my vitamin intake varies from day to day depending on what I'm eating. And if i'm full, I'm not going to eat more just to make sure I've got enough vitamin A in me. So, I take a multi-vitamin. Usually Centrum. They make a lot of vitamins every year so, i assume they do a good job at making them. Generics are good for alot of things, but I tend not to trust them too much. They usually don't have a strong R&D department, so their product sometimes suffers.
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