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It's a decent workout - it's not going to be if your in excellent shape but it's a good workout. The 2nd DVD which is completely muscle toning - no dance - is an AWESOME workout and is even hard for some people who work out regularly. I love it because it's fun and it breaks up the monotony of my day.
Rachel
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.
Dr. Seuss 
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