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Pressups only workout...
Is it possible to gain some good extra muscle by doing 3 reps of 20 pressups daily, along side a protein rich diet? I read that pressups work almost all the muscles in your torso, so I thought maybe pressups are a whole upper body workout all in one. Or are weights a necessity? I'm not really interested in my lower body strength.
Cheers!
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Fo' Drizzle
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