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You can tell a good multivitamin tablet by taking a piss about 2-4 hours after necking one. If you see that your piss is almost "atomic" green/yellow then the multivitamin has been absorbed well into your body. I buy my multivitamins from Holland and Barrett. I don't think they have branches in the U.S. They're good quality tho, the colour of my piss almost scares me.
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Why's Snoop Dog carry an umbrella?
Fo' Drizzle
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