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plus, how do you know what is the appropriate rate for each individual vitamin? for instance, I weigh about 250, I work out 3 to 6 times a week, and I am outside several times a week doing stuff. do you really think the RDA's dietary needs are the same for me as for a 140 lb 46y.o. woman who does no exercise? It is better to err on the side of too much than too little. Vitmamins are not expensive, they are not by any means dangerous, and they might level out deficencies in your diet and body.
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