|
for a small muscle that increases its size, it will get stronger. For a large muscle that increases its size, it will get stronger. Let us not confuse the poor novice with a detailed discussion about leverage, insertion points, limb length, atp and kreb cycles, and let the young student focus on the idea that more strength will lead to more muscle. Ok? This is not an attack on you, btw. Just that there is a lot of info out there, a lot of bad advice, and it can be overwhelming. People get lost and don't stick to the basics.
|