View Single Post
Old 09-12-2004, 05:36 PM   #14 (permalink)
pocon1
Banned
 
I don't have much use for declines. They just raise your blood pressure and don't build any more strength over flat bench. If you want something with a similar movement pattern that also builds some functional strength, try dips. Supporting and balancing yourself will help build the stabilizers in your shoulders, more so than lying on a bench will. You can also use dumbbells to great effect. Good muscle builder, and good stabilizer builder to keep the joints stronger.
pocon1 is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46