Tilted Forum Project Discussion Community - View Single Post - Give me some tips/advice for my bench routine :).

TeKiZeRo · 09-12-2004, 05:27 PM

Would this work?

Flat bench (example):
(20lb.) - 10 reps
(25lb.) - 8 reps
(30 lb.) - 6 reps

And use this same routine on incline and decline?

09-12-2004, 05:27 PM	#12 (permalink)
TeKiZeRo Upright	Would this work? Flat bench (example): (20lb.) - 10 reps (25lb.) - 8 reps (30 lb.) - 6 reps And use this same routine on incline and decline?